Courtney Dauwalter reset the women’s 24-hour American record of 250.079 kilometers/155.391 miles at the 2017 Riverbank One Day Classic in California, which was held on February 25 and 26.The previous record was held by Sabrina Little at 152.030 miles, set in 2013. After running strong for more than 300 miles and staying well under the current record, things changed when she got close to Leadville, Colorado. She has won her last six races and was overall winner at three of those. I’ve never been certain […] Last Updated: March 16, 2021 Marko Rakic. Courtney Dauwalter has 64 results in the UltraRunning Magazine Calendar database Switching up the location, the type of terrain and the time of day you run can help break some of the monotony. Ruth Croft’s training tips for trail runners stuck in cities . Sarah Barker. Courtney Dauwalter shows of her “dirt-tan” line after finishing second in the Tahoe 200 ultramarathon. W e are thrilled to get a chance to speak with Courtney Dauwalter -a runner we have admired for some time. Courtney Dauwalter’s exploits on the trail and ultra racing circuit are well established. She has been the first human to cross the line at 10 of the races she started including a 10 hour buffer between second place at the 2017 Moab 200. Courtney Dauwalter wonders if she could have gone farther. She has also finished first at the Tahoe 200, Western States 100, Moab 240 and many other ultras. After my convo last week with weightlifter and power factory Quiana Welch, I’m feeling more explosive (shoutout to the 21-inch pistol box jump) but #NotThatFit overall. Winter Training Mindset . Jan 24, 2020 - Photo: Scott Rokis Your average runner knows that it takes a huge amount of dedication, stamina and physical training to finish a marathon or an ultramarathon race. That isn’t because the Coloradan is too serious. The Suunto ambassador lives in Golden, Colorado, and trains in the Rocky Mountains. She has been the first...– Ouça o Intuitive Training with Courtney Dauwalter de Trail Runner Nation instantaneamente no seu tablet, telefone ou navegador - sem fazer qualquer download. Get 10% off at Bodyhealth.com using coupon code … Courtney describes herself as an “ultra runner with a love for sunshine, long inseams, and candy.” Since 2011 Courtney has won 38 marathons and ultras according to UltraSignup, 13 of these races she was the 1st place overall finisher beating all the men! So with really good training all summer long, I knew I was well trained but I’d also never been a field so stacked with incredible women. Courtney Dauwalter’s attempt to break a record along the Colorado Trail has ended — for now — due to acute bronchitis. The big news of the week in the Ultra world was the epic FKT attempt that Courtney Dauwalter undertook on the Colorado Trail which finally ended with her in the hospital. Recent achievements for Courtney include finishing first at UTMB. On Friday, October 13, 2017, only 5 weeks after her Run Rabbit Run win, Courtney lined up for the Moab 240. Episode 5: Courtney Dauwalter’s Unique Training and Racing Photo: courtesy Courtney Dauwalter. There are still seven components of fitness to master, so today I’m learning about endurance from one of the world’s most successful long-distance runners, Courtney Dauwalter. Courtney Dauwalter: It’s kind of unreal, I’m still processing it. How do you shake off the feelings of monotony with daily or scheduled training leading up to a race? She saw live … Quite the opposite. What Courtney Dauwalter understands and embodies goes much farther than that, and it’s the key to her success as an ultrarunner. In her first interview with iRunFar, via telephone on International Women’s Day last week, Courtney talks … For prime advice, GearJunkie spoke with ultrarunner Courtney Dauwalter. Courtney Dauwalter sur la Tahoe 200 – Photo : Max Romey. Courtney Dauwalter won’t tell me a joke. But ask her about her point of pride and you get a surprising answer: Identifying every single Jelly Belly flavor by color. Her time crushed the previous women’s record by over 18 hours and while finishing second overall she still beat the previous overall course record by 8 hours. In this episode we speak with ultra runner Courtney Dauwalter -winner of the 2019 Ultra Trail du Mont Blanc -the most prestigious trail ultramarathon in Europe. 7. 264.5k Followers, 801 Following, 154 Posts - See Instagram photos and videos from Courtney Dauwalter (@courtneydauwalter) By Sunday, October 15th, she not only finished the race but, simply put, demolished the entire field; winning in 57 hours 55 minutes and leaving her next closest competitor 10 hours behind. For me, winter is the perfect time to switch it up a bit, focus on building a base, and to not stress about getting it just right. 2019 UTMB champion Courtney Dauwalter and three-time Barkley finisher Jared Campbell are on the course. Today we’re talking to the unstoppable Courtney Dauwalter (@courtdauwalter, @courtneydauwalter), two-time North American Ultrarunner of the Year, and winner of many of the biggest world ultras, including Western States 100 and Ultra-Trail du Mont Blanc. Courtney Dauwalter: An Ultramarathoner Workout Routine & Diet Plan. Read … by tailwindnutrition | Jan 28, 2021 | Athletes, Tips & Tricks | 0 comments. In Colorado we are lucky to get snow in the winter, so I incorporate nordic skiing into my training. One of those runners, Courtney Dauwalter, not only finished the race but did so in just under 50 hours: 49:54:36. She has represented the USA at the 24 Hour World Championship, and is a former American Record holder in the 24 hour event. Ultra runner with a love for sunshine, long inseams, and candy. Dauwalter won nine of the 12 ultras she entered last year, ran the second-fastest Western States for women and took first overall at the 2017 Moab 240-mile run by more than 10 hours. Courtney Dauwalter is a Colorado based Ultrarunner. She grew up with two brothers, where you compete for everything, because, ... Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up! Courtney Dauwalter wins the UTMB 2019 – long races, over 161km, are the events that attract her the most. Courtney Dauwalter is a name that’s lit up the internet in the past week. Just after this interview … Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. Known for her speed, mental grit, sense of humour and funky running shorts, Courtney Dauwalter is always exploring her limits through ultra running. Ultrarunner Courtney Dauwalter Takes On The World's Most Sadistic Endurance Race. She likes jokes so much that they’re part of her running arsenal. Home » Fitness » Sports and Fitness Motivation » Courtney Dauwalter: An Ultramarathoner Workout Routine & Diet Plan. Yes, after running for three days, accumulating a record-setting 283.33 miles to win the U.S. version of Big’s Backyard Ultra on October 20, she still imagines what she could have done if the circumstances had been different. “That’s two, 21-hour 100s on 20,000 feet of climbing for each hundred,” Dauwalter said. 11/09/18 12:03PM. Courtney has a mind of steel and knows […] In 2019, Campbell had to bail … Courtney Dauwalter is one of the premier ultrarunning badasses right now. HOMEWOOD, Calif. — At 1:40 in the morning, running through the woods near Lake Tahoe, Courtney Dauwalter began hallucinating. Courtney Dauwalter – Colorado Trail. Photo: UTMB/Christophe Pallot . Ultramarathon runner Courtney Dauwalter is having a year for the record books, earning career-defining wins at the Western States 100 and the Tahoe 200. Well, I’m a teacher, so I have the month of July off, which means I got to do a lot of really awesome training. Courtney Dauwalter rejoins The Nation after earning a golden ticket into the 2018 Western States 100. She won the Western States 100 in 2018, the 2019 Ultra Trail du Mont Blanc (UTMB), as well as having wins at multiple races and distances worldwide. Table of … 41,614 talking about this. Time in the Rockies pays off; the former science teacher won the Ultra Trail Mont Blanc in 2019, placing 21st overall. This site is reader-supported and we earn commissions if you purchase products from retailers after clicking on a link from our site. Courtney Dauwalter is an ultra marathon legend who has won nearly all the major races including Western States 100, UTMB, MOAB 240, and Run Rabbit Run. And in the quick tip segment you will hear about nutrition strategies for building muscle and promoting recovery. Dec. 5, 2018. Courtney Dauwalter is a professional trail runner for Salomon, living in Golden Colorado. Sometimes during races–and Courtney also very much likes long races; 240 miles, 24-hour racing, that kind of thing–she tells jokes, to herself and others, to make sure her mind is still working. Winter Training with Courtney Dauwalter. Dauwalter’s dominance in the sport is reflected in wins across varying distances and terrain, including, in 2018, winning the Western States Endurance Run, considered to be the most competitive, and one of the fastest 100s in the U.S., as well as a win at UTMB in 2019, solidifying her as a competitor in the mountains and on the world stage. UTMB winner Courtney Dauwalter is not close to her potential yet. Courtney Dauwalter race results. We would like to show you a description here but the site won’t allow us. ), yep, you guessed it, BodyHealth Perfect Amino! She has won her last six races and was overall winner at three of those. Read more.